Fuel Your Body, Nourish Your Mind

While both life coaches and therapists help individuals improve their lives, therapists typically focus on addressing mental health issues and past traumas, while life coaches focus on helping individuals achieve their goals and improve their overall well-being.

I focus on sustainable, balanced eating habits rather than restrictive diets. My approach is personalized, helping you make realistic, lasting changes that support both your physical and mental well-being.

Absolutely! I offer both in-person and virtual healthy eating coaching so you can get the support you need from anywhere.

Yes! My approach to weight management is holistic and sustainable—no fad diets, just practical strategies that help you lose weight in a healthy way while maintaining energy and well-being.