My Background
I have 25+ years of Personal Training, Weight Loss Management, and Wellness Coaching.
I currently
~ personal train, life coach, and design healthy lifestyle programs for individuals in-person or virtual ~
~ bring wellness to the workplace through corporate and business engagements ~
~ give keynote presentations for non-profit and for-profit entities on The Pillars of Health & Wellness ~
~ specialize in leveraging social media platforms for Brands to extend my reach and engage with a wider audience, offering valuable insights and guidance for wellness both on and off the screen for your product or service. ~
My Mission
I am here to empower people to live a meaningful life and to love the skin they are in.
I make a significant impact on people's lives by helping them not only improve their physical health but also achieve their personal and professional goals.
My Mission is to help you get crystal clear on what you want this life to be and help you discover the right steps to get there.
My Approach
I am here to help you embark an extraordinary journey through self-care discover your path to happiness, and ignite change from within.
Through a balanced approach to healthy eating, regular physical activity, consistency, hydration, rest and less stress -- I will help you cultivate a sustainable approach that promotes physical and mental well-being.
For Individuals
My business is my gift. I am happiest when I'm helping.
I have helped hundreds of people move closer to a better way of living.
Let's tap into your full potential and create the life you are meant to live!